Grilled Chicken wrap or Salad

Here is a very simple recipe for a delicious grilled chicken wrap or salad.  It is easy, delicious, and nutritious.

about 3/4 lb grilled chicken breast

baby spinach

honey mustard

1 onion, red

Cheese, either brie or cheddar

Walnuts or pecans {optional}

1 Wrap if making wrap and not salad

This recipe is simple and quick.  you can make as much or as little as you like but i will explain the way i like it.  Start out with a wrap, I prefer whole wheat or spinach.  spread the honey mustard over the inside of the wrap.  Next add the grilled chicken, after thinly slicing it.  On top of the chicken, I add a layer of brie cheese, but any cheese will do if you don't have brie in the house.  Chop up the onion and baby spinach and add on top of cheese.  Next it is time to "wrap it up!".  The number one rule for this is DO NOT OVERSTUFF THE WRAP.  You are better off making a second wrap than trying to fit double the ingredients in one.  Bite into this healthy and delicious and enjoy!

Salad Variation:

The only difference for this is lose the wrap, and add some nuts such as pecans.  Also, if additional greens are desired, I recommend the Mesclin Mix.